<[link removed]>The ‘Hateful Eight’ Seed Oils Most Americans Don’t Know – But Should

By Dr. Cate Shanahan, MD, Contributor,The MAHA Report <[link removed]>

Last week I came across an article in Cleveland.com titled,“Processing matters in MAHA’s seed-oil-vs-animal-fat debate. <[link removed]>” It was encouraging to see a mainstream outlet finally acknowledging what I’ve been saying for nearly two decades: the way oils are processed determines whether they nourish or poison us.

<[link removed]>But even as the piece, written by Paris Wolfe, concedes that “processing matters,” it misses the most important point. The author’s conclusion is that we should simply buy “unrefined” sunflower oil. What she doesn’t seem to realize is that almost no one in America is eating unrefined sunflower oil. 

And it’s not just a problem with sunflower oil; more than 90 percent of the foods sold in our country, that contain any oil, are made with eight refined, bleached, and deodorized seed oils. These are the eight oils I’ve called the Hateful Eight <[link removed]> —soy, corn, canola, cottonseed, sunflower, safflower, grapeseed, and rice-bran. My research suggests these have done more to damage our metabolic health than any other ingredient in the modern diet.

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