Dear Friend,

In crisis zones across the globe, we’ve seen that mental health and resilience are at the heart of healing. At Project HOPE, we work every day to bring that care to families in crisis and it’s your support that makes our global mission possible. This digital care package is our way of saying thank you. We hope these simple tools help you pause, breathe, and restore.

Inside, you’ll find the same kinds of resources our teams share with communities coping with trauma: calming practices, creative activities, and words of encouragement — curated for you.

Take a moment for yourself today — because caring for your own well-being is just as vital as caring for others.