When it comes to improving your health, small steps can lead to big changes. |
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Your circadian rhythm is your body’s natural 24-hour clock. It helps control when you feel awake and when you feel sleepy. It also affects your hunger, mood, energy and even how your body uses food. |
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Fall brings a full calendar of social events like tailgates, harvest festivals, bonfires and cozy gatherings with friends and family. If you’re someone who values feeling well both physically and mentally during busy social seasons, a little planning can go a long way. |
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Don't Miss Our Next Health Talk on November 20 at
7 PM ET, LIVE on YouTube! |
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Are you struggling to get a good night’s sleep? It might be affecting more than just your energy. Join us on November 20th at 7 PM EST on YouTube for an OAC Health Talk: Snooze If You Want To Lose with psychologist Erin N. Etzel, PhD. She will explore the powerful connection between sleep and weight management—how sleep impacts metabolism, appetite and daily habits—and share practical tips to help you improve your sleep for better overall health. Don’t miss this insightful discussion!
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