8 foods and drinks that could help people quit nicotine

For people quitting smoking, vaping, or any tobacco or nicotine product, coping with nicotine cravings and withdrawal symptoms can bring challenges. If you or someone you know is on a journey to quit nicotine, here are eight foods and drinks that could help curb cravings, ease withdrawal, and give the body the strength to make it through.

READ MORE ►

How does vaping nicotine impact sleep?

Nicotine addiction can negatively impact mental health and poses a threat to a generation of young people already experiencing a mental health crisis. On top of that, research also suggests another way nicotine use can affect mental and physical health: by interfering with sleep. Sleep problems can include insufficient sleep, interrupted sleep, restlessness during sleep, nightmares, and daytime sleepiness. Sleep is essential for young people’s brain development and mental health, with research finding an association between poor sleep quality and negative mental health.

READ MORE ►

This week in tobacco policy news

Washington: Washington State will receive about $66 million from Philip Morris to resolve lingering disputes between the company and the state related to the multibillion-dollar tobacco settlement reached in 1998.
READ MORE ►