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Good Morning-
When your heart rate goes up above "a fast walk"--you spike insulin, glucose, and cortisol, your body basically locks the vault.
Insulin tells your body to store fat and stop burning it.
Cortisol tells your system that you’re under threat, so it clings to every calorie like it’s winter in Siberia.
Glucose floods the bloodstream, but you can’t use it efficiently, so it gets shoved into fat cells.
The result is anxiety, inflammation, and heaviness.
==>>You can train harder and still not lose an ounce.
You’re literally working against your own biology.
That’s why most traditional workouts make people hold onto fat instead of burning it.
But when you activate muscle without stressing the system, something magical happens.
The Power Plate activates up to 95 percent of your muscle fibers—but without triggering the hormonal “fight-or-flight” response.
That’s the secret.
Every vibration wave delivers micromechanical loading—tiny, rapid muscle contractions that pull glucose directly into the muscle cells without needing an insulin spike.
These micro-contractions create a mild energy demand that signals your body to tap into stored fat.
At the same time, nitric oxide floods the tissues, improving circulation and mitochondrial efficiency.
Cortisol drops while growth hormone rises—a combination that’s almost impossible to achieve in normal training.
==>>Your body shifts into what can only be called a Goldilocks metabolic zone—not too hot, not too cold, just right.
Low insulin and low cortisol unlock fat cells so they can release stored energy.
The activated muscle tissue then pulls that fat into the furnace to fuel contractions.
Nitric oxide and improved circulation turn the mitochondria into fat-burning machines.
The nervous system stays calm, which means you don’t get the post-workout hunger spike that drives most people to eat everything in sight.
This is why Power Plate users say things like “I feel lighter and more energized—but not wiped out.”
Because that’s exactly what’s happening.
The Power Plate is the only training tool that can burn fat, build muscle, and lower stress at the same time.
It puts you in the precise physiological state where the body becomes metabolically open instead of locked.
In practical terms, when you stay in this Goldilocks state, you can burn two to three times more fat from the same total energy expenditure.
That’s not hype—it’s the direct result of keeping insulin and cortisol quiet while still lighting up the muscle system.
It’s the difference between a stress-induced workout that leaves you drained and craving sugar versus a Power Plate session that leaves you calm, clear, and running on clean fuel.
This is a very big deal.
==>>You don’t have to punish your body to change it.
==>>You don’t have to destroy your joints or wreck your hormones to get results.
The Power Plate creates a completely different internal environment—one where your body finally lets go of stored fat, repairs itself, and runs efficiently.
It’s the Goldilocks fat-burning state, and once you experience it, you’ll never want to go back.
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Use the FF2025 code to save on all [accessory orders]([link removed]) and pro models.
One question we are asked by people looking at a Power Plate and who already own one is what do the different settings do for the body.
The pro models have more granularity/power and the Personal much less granularity. But this is a good starting point--breaking things out into three zones.
A Quick (And Oversimplified) Guide To The Different Settings On The Power Plate MOVE:
Level 1–2 are Recovery and Circulation Mode. Think of these as your body’s coffee and lymph drain in one. Gentle wave height, about one millimeter, and low G-force.
Perfect for waking up your system, draining lymph fluid, or a reset between Zoom calls.
Do two to three minutes of standing calf pumps, gentle squats, or sitting with your feet on the plate. The result is instantly lighter legs, a better mood, and faster recovery.
Level 3–4 are Activation and Strength Mode. Medium wave height, about two to three millimeters, medium G-force.
This is where your muscles actually wake up and your hormones take notice.
Perfect for priming before a workout or turning on muscle tone without joint stress.
Do three to five minutes of squats, lunges, planks, or push-ups. The result is ninety-five percent of your muscle fibers firing, a growth hormone bump, and crazy efficient strength gains.
Level 5–6 are Performance and Regeneration Mode. Highest amplitude, about four millimeters, and the strongest G-force.
This is your metabolic optimization zone, where the body goes anabolic, nitric oxide floods your system, and circulation explodes.
Perfect for advanced users, athletes, or anyone chasing that regenerative high.
Do one to three minute bursts—dynamic squats, power lunges, or push-ups—then back to recovery mode. The result is mitochondria lit up, skin glowing, and metabolism humming.
The formula is simple: start at Level 1–2 to open your system. Train or move at Level 3–4. Finish with Level 1–2 again to flush and recover.
Advanced users can sprinkle in short Level 5–6 bursts for insane nitric oxide and stem-cell activation.
If you’re using it right, ten minutes on your Move is worth forty-five to sixty minutes of traditional exercise.
Power Plate doesn’t add stress—it multiplies benefits. And once you understand its language, it becomes the most valuable health tool you own.
Please see [our latest specials here]([link removed]). Use the FF2025 code to save on all [accessory orders]([link removed]).
-Jackie
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