October 29, 2025

Quality, unbiased health education for lifelong wellness.
Helping You Live Life Well.

Discover a range of recipes in our Resource Library.

Five Creative Ways to Add More Walking into Your Day

Walking remains one of the simplest yet most effective ways to support weight and overall health. By approaching it creatively and integrating it into daily routines, it becomes less of a chore and more of a sustainable habit.

Mindful “Switch” Rituals: Transitioning from Work to Home Without Stress Eating

While enjoyable in the short term, frequent eating can make weight management more difficult and may leave you feeling sluggish rather than restored.

Managing Stress Hormones When the Days Shorten

Stress is a normal part of life, but the shift from long summer days to shorter fall days can add an extra layer of difficulty.

The Fall Issue Is Here—Don’t Miss The Next One!

Fall is here, and the latest edition of Weight Matters Magazine is out now! Inside, you’ll find timely insights, inspiring stories and tools to support your journey. Here’s a glimpse of what’s inside:

• Community Perspectives: The Power of Giving
• Kid’s Corner: Cooking as a Superpower
• OAC Action Teams: Be the Voice for Change

Not getting the magazine? Sign up for Community+ so you never miss a future issue!

Having trouble viewing this email? View it in your web browser

Update my information preferences