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Men need twice as much exercise as women to lower heart disease risk, study finds
 Researchers suggest ‘sex-specific strategies’ after analysis of cardiovascular health improvements
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WorkWorkWorkWorkWorkWorkThis easy daily habit cuts heart risk by two thirds New research reveals that walking in longer, uninterrupted bouts of 10-15 minutes significantly lowers cardiovascular disease risk--by up to two-thirds compared to shorter strolls. Scientists from the University of Sydney and Universidad Europea found that even people who walk less than 8,000 steps daily can see major heart health benefits simply by changing how they walk. Those who took their steps in one or two continuous sessions had lower rates of heart attacks, strokes, and death. WorkBananas could be ruining your smoothie's health benefits Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols -- powerful compounds linked to heart and brain health. The culprit is polyphenol oxidase (PPO), an enzyme abundant in bananas that interferes with flavanol availability. In experiments, banana-based smoothies cut flavanol absorption by 84% compared to berry-based ones. WorkWorkWorkWorkWorkSlovakia introduces speed limit for pedestrians An unusual rule will come into force in Slovakia from 2026: anyone walking too fast on the sidewalk could be fined in future. The new law is intended to prevent accidents involving e-scooters - but is already causing ridicule online. WorkWorkAmazon Layoffs Hit Retail Managers Hardest. AWS Could Be Next. - BI More than 78% of the roles eliminated on Tuesday were held by managers assigned L5 to L7 designations, the internal data obtained by BI showed. This data focuses mostly on US operations. L5 is typically the starting point for managers at Amazon, with more seniority assigned to higher levels. WorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkTrump and Xi talks could end months of global economic chaos Both sides have an interest in cooling down the trade war. Feng Chucheng, partner at Hutong Research, an independent advisory firm based in Beijing and Shanghai, said: “There’s a growing revelation in the US that ‘mutually dependent coexistence may be beneficial’. In [that] sense that US paradigm on China is gradually shifting.” WorkWorkWorkWorkWorkWorkWorkWorkWorkWorkNewsom Hires US Attorney Fired by Trump Michele Beckwith was ousted by President Trump less than six hours after instructing a top immigration official to abide by the Constitution in his immigration raids. WorkWorkWorkWorkWorkWorkWorkWorkNext continues to profit after M&S cyber-attack Ms Hardcastle said that at a time when other retailers are reducing staffing numbers, Next is succeeding due to things like cost engineering, and striking the right balance between its digital and physical stores. |
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