Dear John,
The mental load we carry affects the heart we depend on. Stress, anxiety, and emotional strain don’t just take a mental toll, they impact your heart, too.
Women, especially, often carry invisible burdens: caregiving, work, health concerns, financial pressure. And while we push through, our hearts quietly absorb the strain.
During Emotional Wellness Month, we’re highlighting the deep connection between mental health and heart health, and the importance of giving both the care they deserve.
WomenHeart Champions know this truth well. Many have faced anxiety after diagnosis, fear during recovery, and frustration from being dismissed. But they’ve also found strength in community, support, and speaking up.
💓 This month, take a breath—and take care of your whole self.
