Learn coping strategies ahead of the holidays in the November
episode. 85 years of the American Diabetes Association
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Living with diabetes means making countless decisions every
day—from meal choices to medication timing. Over time, this can
lead to decision fatigue, impacting both your mental health and
diabetes management.

Tune In
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the newest episode of Diabetes Day by Day, join hosts with
special guests:

* Aaron Sutton, LCSW, BCD, CAADC, Director of the Sutton
Institute for Psychotherapy
* Casey Coffman, American Diabetes Association® volunteer and a
person living with type 1 diabetes
Together, they share personal and professional insights into
how decision fatigue shows up and how to manage it. Discover
practical ways to:

* Establish simple routines
* Streamline daily decisions
* Practice mindfulness
* Protect your mental bandwidth, especially during the upcoming
holiday season
Listen on Apple Music, Spotify, or wherever you get your
podcasts!


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