Learn coping strategies ahead of the holidays in the November episode.
Living with diabetes means making countless decisions every day—from meal choices to medication timing. Over time, this can lead to decision fatigue, impacting both your mental health and diabetes management. |
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In the newest episode of Diabetes Day by Day, join hosts with special guests: |
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Aaron Sutton, LCSW, BCD, CAADC, Director of the Sutton Institute for Psychotherapy
- Casey Coffman, American Diabetes Association® volunteer and a person living with type 1 diabetes
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Together, they share personal and professional insights into how decision fatigue shows up and how to manage it. Discover practical ways to: |
- Establish simple routines
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Streamline daily decisions
- Practice mindfulness
- Protect your mental bandwidth, especially during the upcoming holiday season
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Listen on Apple Music, Spotify, or wherever you get your podcasts! |
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