A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.
Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
You may know a lot about eating, sleeping and exercising right, but how do you apply it all? Let's talk about making helpful changes for healthier, happier and longer lives. Here's how to sign up — and talk to us about it!
Pumpkin carving is a treasured Halloween tradition but it’s also hazardous. 55 percent of Halloween injuries are related to pumpkin carving. Joseph Galbo from the US Consumer Product Safety Commission demonstrates how to avoid some of the most common injuries.
Correction: The October 11 edition miscredited a salad photograph by Kseniya Ovchinnikova/Moment RF/Getty Images.
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