Sparkle with Your Smile!!!
'Karen and Jay share the joy of laughter!'
A good hearty laugh can lighten up your spirits, bring joyful energy and as we all know, has contagious positive effect for those around us. Karen and I love to laugh and smile. And it’s well documented – laughter has a positive impact on your physiology. It can improve your immune system, stimulate cellular regeneration and ignites the flow of life enhancing chemicals through our system. Even in tense situations, and perhaps especially in tense situations, sharing a funny story or just finding a good way to laugh can ease the tension and instantly lighten up the situation. So, let’s commit to laugh more. And here’s a question: When is the last time you had a really good belly laugh? Think about it. How did you feel? What caused it? Laughter has a way of connecting us to our shared humanity. When we laugh, our brains release endorphins and dopamine—those feel-good neurotransmitters that enhance mood and reduce stress. At the same time, our breathing deepens, our blood oxygen levels rise, and our hearts get a gentle workout. The result is an overall sense of relaxation and renewal. Science tells us that laughter can lower cortisol levels, support better immunity, and even ease physical pain. But beyond all the studies and clinical evidence, the simple experience of laughter feels like sunshine from within, illuminating our mood and radiating warmth to everyone nearby. In a world that often moves too fast, laughter offers a moment of pause—a reprieve. It reminds us that even in the midst of life’s challenges, joy still exists and can be shared. When we laugh with others, we bridge gaps, dissolve differences, and find a common rhythm. That shared joy fosters connection and community, making interactions lighter and relationships stronger. A genuine laugh signals safety and trust, inviting others to relax and open up. In that instant, we all breathe a little easier. Physiologically, laughter acts as a natural stress reliever. It triggers the parasympathetic nervous system, which helps the body shift from a “fight or flight” mode to a “rest and restore” state. Muscles loosen, blood pressure drops, and the body’s internal chemistry recalibrates toward balance. Even a few moments of laughter can create a ripple effect that endures for hours—lifting energy, sharpening focus, and brightening perspective. It’s nature’s own medicine, freely available and miraculously effective. Most of all, laughter is joy embodied. It’s spontaneous, sincere, and boundless. It turns ordinary moments into memories and transforms strangers into friends. When we choose to laugh—to find humor, to see the lighter side—we choose positivity, resilience, and hope. So let’s keep finding those moments that make us laugh until our sides ache and tears of joy stream down our faces. Let’s share that sound and spirit generously. In the end, laughter doesn’t just heal the body—it nourishes the soul.
This week, we’re proud to shine the spotlight on a true icon of good-natured humor: Jay Leno, our Positive Profile of the Week! Best known for his decades-long run as host of The Tonight Show, Jay brought his signature blend of clean, observational comedy into millions of homes every night. Whether he was poking gentle fun at politics or cracking jokes about everyday life, Leno made it his mission to entertain without ever being mean-spirited—a refreshing rarity in comedy, then and now. Off-camera, Jay Leno is just as remarkable. Famous for his work ethic and humility, he’s long been known for never spending a dime of his NBC salary—choosing instead to live off the earnings from his stand-up gigs. While many celebrities chase extravagance, Jay stayed grounded, often performing hundreds of shows a year, not for fame, but because he genuinely loves making people laugh. And he’s a class act—always professional, always kind to his crew and fans alike. One classic Jay story that still makes people smile happened during his Tonight Show days. A young intern accidentally spilled coffee on Jay’s desk right before the show was set to air. Mortified, the intern expected to be fired on the spot. Instead, Jay grabbed a mop, helped clean it up, and joked, “At least it wasn’t on the guest!” Then he smiled and said, “Hey, it’s only a desk.” That moment stuck with staff as pure Jay: funny, unfazed, and full of grace. Beyond the stage and screen, Jay’s generosity is well-known—particularly his quiet, behind-the-scenes support for veterans, mechanics, and working-class folks who remind him of his own upbringing. He’s also a huge car enthusiast, and instead of just collecting classic cars, he uses his garage (and show Jay Leno’s Garage) to spotlight the stories of everyday people who’ve built or restored incredible vehicles with their own hands. Jay Leno reminds us that comedy doesn't have to be cruel to be clever. With his tireless work ethic, sharp wit, and big heart, he’s more than a late-night legend—he’s a lifelong ambassador of laughter, kindness, and humility. Thanks, Jay, for keeping it classy and funny.
Quote of the Week
"The human race has only one really effective weapon, and that is laughter." — Mark Twain
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