Fall meals can be warm and comforting while still supporting your health goals. With a few simple swaps—like roasting instead of frying or simmering—you can savor the flavors of the season without spending hours in the kitchen. |
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A balanced lifestyle isn’t about doing everything right, it’s about creating a rhythm that supports your health, energy and happiness over time. And the best part? You don’t have to overhaul your life to start living it. |
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Eating with the season is a straightforward strategy to increase nutrient intake, improve fiber consumption and support long-term weight and metabolic health. Choosing colorful fall produce can provide both variety and practical benefits for individuals working toward healthier eating habits and supporting their gut. |
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Don't Miss Our Next Health Talk on October 23 at
7 PM ET, LIVE on YouTube! |
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Are you curious about how food noise could be impacting your health? Join us on October 23rd at 7 PM ET on YouTube for an OAC Health Talk with obesity researcher Emily Dhurandhar, PhD. She’ll break down what food noise is, why it matters, how it shapes daily choices and weight management, and which treatments may help. Discover why understanding food noise is essential for improving your overall quality of life. |
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