In this week’s Health newsletter, learning to fall—safely— could save your life, dermatologists are wary about a skincare trend being described as “microneedling in a bottle,” why coffee naps are so smart, and the people who shouldn’t skip leg day.  

But first, what really happens to your body when you only eat meat?  

The trendy carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated.

For years, experts have tried to eliminate falls in older adults—yet nearly one in four people over 65 still takes a spill each year, according to the Centers for Disease Control. Decades of prevention programs have helped, but haven’t solved the problem. What if, instead of focusing only on prevention, we taught people how to fall safely?

Today’s newsletter was edited and curated by Sidney Madden and produced by Amanda Petty. Did someone forward this to you? Sign up here to get this newsletter and more.