Every fall, the same thing happens...

Pumpkin spice everything hits the shelves.

Lattes, cookies, cereals, granola bars - you name it, they've pumpkin-spiced it.

And I get it. There's something about those warm spices that just feels like fall.

But here's what most people don't realize about their beloved PSL at Starbucks:

A grande Pumpkin Spice Latte from Starbucks has 50 grams of sugar.

That's more sugar than a can of Coke.

It's also the equivalent of 13 teaspoons of sugar in a single drink. That’s crazy.

Why would anyone want to start their day with a massive sugar bomb and the promise of a brutal crash an hour later?

And that's not even mentioning the "natural flavors" (which is made in a lab), and the potassium sorbate & carrageenan (both linked to cancer) hiding in that iconic pumpkin spice drink.

Here's the good news: You don't have to give up pumpkin spice. You just need to make it the RIGHT way.

My Clean PSL Formula:

• 1 scoop of Truvani Pumpkin Spice Plant-Based Protein (only 1g of sugar, 20g of protein to keep you full)
• Your favorite milk (I love organic dairy or coconut milk)
• A shot of espresso or strong coffee
• Optional: a drizzle of pure maple syrup if you want it sweeter

Blend it all together, and you've got a PSL that actually nourishes you instead of sending your blood sugar on a rollercoaster.

The best part? Truvani Pumpkin Spice is made with real organic spices - cinnamon, ginger, nutmeg, cloves - not mysterious "natural flavors."

You can actually taste the difference. It's warm, complex, and genuinely satisfying.

But pumpkin spice season isn't just about lattes...

I've put together all my favorite clean pumpkin spice products in one place:

• Organic pumpkin spice coffee and teas
• Clean protein powders and snacks
• Pumpkin spice baking essentials

Click here to see my complete Pumpkin Spice Everything list →

You don't have to skip the seasonal treats.

You just need versions that don't come with a side of chemicals and enough sugar to put you in a food coma.

Because real pumpkin spice - the kind made from actual cinnamon, ginger, nutmeg, and cloves - is delicious, warming, and doesn't need all that processed junk to taste amazing.

This fall, you can have your pumpkin spice AND feel good about it too.

Stock up on clean pumpkin spice essentials here.

Xo,
Vani

P.S. At Food Babe, we only promote products we love to use. If you buy a product we link to, we may earn commission.

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