How are you feeling today, John?

Today is World Mental Health Day, a reminder that our emotional health is just as vital as our physical health. Looking for a simple way to lift your spirits?

To help, my team at WWF has paired our favorite nature-inspired quotes from famous thinkers—and matched them to different emotions. Pick the one that best reflects your mood—happy, sad, angry, calm, anxious, or excited—and see what speaks to you.

And that’s not all! We’ve also launched a new page full of tips, tools, and resources to support your mental health. Discover the links between nature and well-being, try out coloring pages and origami, and learn all about nature prescriptions.

Take good care,

Photo: European robin © Shutterstock.com/Guy William