Good Morning-
This is a new blog post where we list 6 easy and low impact exercises to help bring quick relief to low back and hip pain.
Key Idea: When you have back or hip pain, your body often goes into “protective spasm” — muscles tighten to guard the joint.
Comfortably Harmonic Power Plate vibration activates rapid stretch–reflex contractions (30–50 times per second), which helps those locked-up muscles relax and reset.
The micro-pumping action from vibration dramatically boosts circulation and lymphatic flow.
That means more oxygen, more nutrients in, and more waste products out — speeding recovery in painful tissues.
Vibration alternately loads and unloads the spine, hips, and sacroiliac joints.
This “pumping” motion helps move synovial fluid and interstitial fluid, improving lubrication and space in stiff joints, while reducing pressure on irritated nerves.
Power Plate stimulates mechanoreceptors in muscles and fascia, creating a strong feedback loop to the nervous system.
That recalibrates posture and stabilizing muscles around the pelvis and lumbar spine, improving alignment and reducing pain triggers.
Longer Term Impacts: Harmonic Vibration Therapy has been shown to lower cortisol, increase nitric oxide, and stimulate regenerative/stem cell release.
These systemic effects dampen inflammation and promote tissue healing — key for stubborn lower-back and hip issues!
This is a fantastic article in VOGUE magazine that features an in-depth interview with master trainer Laura Wilson.
What's great about this article is that it represents a merger of health, fitness and fashion.
This is a great "win" for those of you who have supported our mission, as well as the broader mission of better health.
The highlight of the article is being referred to as "the Rolls-Royce of vibration plates."
It is high praise and we appreciate it.
Our powerful engines help to take movement to the next level, as well as make impactful movement accessible to everyone.
Read the whole article here.
Power Plate = Nitric Oxide = Regenerative Cascade
Watch this video for a simple exercise routine to boost Nitric Oxide production on the Power Plate.
Power Plate can help you increase Nitric Oxide levels in the body in less than 10 minutes at the LOWEST settings.
This means the FIRST dot on the MOVE, and 25-27HZ on the pro7.
Nitric oxide (NO) is a naturally occurring molecule in the body that plays a vital role in various physiological processes.
Here are some key benefits of nitric oxide:
Improved Cardiovascular Health: Nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing blood pressure. This can lower the risk of heart disease, stroke, and other cardiovascular issues by enhancing circulation and oxygen delivery.
Enhanced Exercise Performance: By increasing blood flow to muscles, nitric oxide can improve endurance, strength, and recovery during physical activity. This is why nitric oxide boosters, like L-arginine or beetroot supplements, are popular among athletes.
Supports Erectile Function: Nitric oxide is critical for penile erections as it relaxes smooth muscles and increases blood flow to the genital area. This is the basis for how medications like Viagra work—they enhance NO signaling.
Boosts Immune Function: Nitric oxide is produced by immune cells to help fight off bacteria, viruses, and pathogens, acting as a natural defense mechanism in the body.
Regulates Inflammation: It plays a role in modulating inflammation, which can help prevent chronic inflammatory conditions when balanced properly.
Improves Brain Function: Nitric oxide acts as a neurotransmitter in the brain, aiding in memory, learning, and cognitive function by facilitating communication between nerve cells.
For those of you looking to get started on your first Power Plate, this bundle is ideal to help people with a fat reduction/toning focus.
We love all your questions. I have some of the most interesting conversations with many of you.
-Jackie
PS: This new IT Band Stretch is a game changer for those of you with knee pain.
This two part stretch helps to unlock the ROOT CAUSE of Plantar Fasciitis.
