In this week’s Health newsletter, a trendy therapy for removing toxic metals from your body is only beneficial for some, ways to get more bones in your diet since they’re more nutritious than meat, and researchers are investigating whether a small dose of this element can go a long way in halting Alzheimer’s.

But first, research shows dance can be more powerful than antidepressants.  

With depression affecting more than 29 percent of U.S. adults at some point in their lives, according to a 2023 Gallup survey, and therapy remaining costly or inaccessible for many, dance may offer something rare: a treatment that’s joyful, affordable, and more effective than walking, yoga, or even standard treatments.

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

Today’s newsletter was edited and curated by Sidney Madden and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.