10.04.25

Welcome to your weekly roundup on living well, made simple.

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Learning about healthy habits could help you implement them.

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Checking your urine plays a key role in your daily hydration habits

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor your urine.

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How to strengthen muscles for stable shoulders

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

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More than 99% of heart disease cases have a risk factor you can address before you get sick, study shows

In almost all cases, there are signs leading up to cardiovascular disease. You can start treating the risk factors now, experts say.

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Give yourself a health boost

WATCH

Breast cancer rates are rising. Could alcohol consumption be the cause?

Breast cancer rates are on the rise, and doctors fear that alcohol could be a big reason why. CNN’s Meg Tirrell speaks to an expert to learn more about this under-discussed link.

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