October 1, 2025

Wellness Matters Newsletter

Quality, unbiased health education for weight management.
Helping You Live Life Well.

 
 

Understanding Obesity as More Than a Number

Obesity is a disease. It’s not about blame, it’s about biology, environment and getting the care you need. Understanding it as a disease helps us move toward better treatment, more respect and real hope.

 

Weekday Movement Makeover: 10-Minute Routines for Every Day

You don’t need a gym, fancy gear or even a full hour to move your body. Just 10 minutes a day can boost your energy, support your health and help you feel more focused, especially if you’re sitting a lot during the week.

 

Fall Desserts to Try This Season

Fall desserts don’t have to be heavy to be delicious. With just a few smart swaps, you can enjoy the cozy flavors of the season like cinnamon, maple and pumpkin, while still feeling good about what’s on your plate.

 

Liver Awareness Month:
Understanding the Link Between Obesity & Liver Health

October is Liver Awareness Month — a reminder of the important connection between obesity and liver health. In this episode of Fresh Perspectives, OAC Chief Operating Officer James Zervios hosts a Facebook Live conversation with liver specialist Dr. Jonathan Stine, MD, MSc, FACP, and patient advocate Brenda Broussard, who is living with MASH, to discuss MASH (formerly NASH), its link to obesity, and steps you can take to protect your liver.

 

Obesity Action Coalition
4511 North Himes Ave., Suite 250  | Tampa, Florida 33614
(800) 717-3117 | [email protected]

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