October 8th, 3-4:30pm EDT
In this workshop, we look closely at big, more intense emotions; how to navigate them ourselves; and how to support ourselves and those we care for. We spend time exploring a range of feelings, including anger, and working together on developing facility with several powerful and practical strategies for dealing with “big” emotions in ways that further connection and care. Each of these strategies can be proactively taught, practiced, modeled, and delivered without value judgments on the feelings themselves.
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