09.20.25

Welcome to your weekly roundup on living well, made simple.

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What you should do if you suddenly can’t pee, according to an expert

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about it.

Having difficult talks with your son should happen sooner than you might think, expert says

Christopher Pepper, coauthor of “Talk to Your Boys,” explains how parents can approach challenging topics — like pornography and substance use — with their sons.

Mediterranean diet lowers gum inflammation linked to disease risk, study finds

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic diseases.

Obliques: How to exercise these ab muscles to improve your core strength

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

WATCH

What you should know before starting a high-protein diet

Protein is essential for a healthy diet, but consuming more than your body needs may lead to other health issues. CNN’s Jacqueline Howard speaks with experts on how to balance protein and other important nutrients to support your overall health and digestion.

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