Good Afternoon-

Exercise not only?helps our muscles and bones get stronger.?

It also makes critical hormones work again and impacts gene expression.? You can go into the "bring you back to life" science of this [here]([link removed]).? ?

The important thing to know is that all these processes that work automatically when we are young, can be started manually when we are older.??

The older we get the more important bone strength becomes. No one wants to lose their mobility or even worse, fall and break something.

[The video on this page]([link removed]) features a simple workout that you do on the Power Plate to help build bone strength.?

(When bones are stimulated, so are the stem cells inside your bones.? Nitric Oxide and Growth Hormone are created during simple Power Plate use. A non-mythical fountain of youth for many)

The video helps explain how Power Plate helps build bone.? It also shows you how to do this.

Using Power Plate each day makes your muscles and bones stronger, quickly.? ?

==>>Power Plate helps address the exercise paradox.? Which is, the more we need the benefits of exercise, the harder it is to get.? ?Power Plate fixes this, and helps anyone of any age get the hormonal response they need.

This can help reverse?metabolic dysfunction as well.

More muscle means your entire body works better.? You feel better.? ?

When you step on a [Power Plate]([link removed]), the vibrations force your muscles to contract.?

This involuntary action is part of the magic of using a Power Plate.?

The average setting people use create 1200 vibrations every 30 seconds.?

This simple math is part of what makes a Power Plate such a great tool to make bones and muscles?stronger, relatively quickly.?

Muscles are attached to tendons.?

Tendons are attached to bones.??

When?muscles contract, it pulls on the tendon and puts force on the bone.

And the more force, the more pull that is?put on the bone.?

This triggers a response from the bone to build up two main parts of your bone.?

1. The cortical, outer part of your bone.?

2. The trabecular, inner part of your bone.?

Doing ten minutes a day of simple, gentle?squats can help trigger this response from your bones.?

Adding 5 to 10 pushups to your daily routine will help with grip strength.?

It's also a fantastic way to tone your arms.?

Every time you force a muscle contraction, you force a response from your muscles.? They get stronger and more useful.? You also burn some fat.?

Even very strong people have a hard time doing more than 12-15 pushups on a Power Plate.? ?

A little goes a long way to help build stronger hips, wrists, legs and arms.? ?

Read more: [The Bone Strengthening Machine Used By Athletes, Doctors and Celebrities]([link removed])

If you have any questions please reply to this email!?

-Jackie?

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