We are having an absolute blast with our virtual fitness series: Movement Week. It's not too late to join in the fun!

Here's what others are saying:

"I loved the variety and the use of all your joints, integrating all the body parts, upper and lower sways. Always moving in a fun way. Very invigorating."

"Dancing with Alicia was so much fun. I have energy for the rest of the day!!"

"Great music, and it can be adopted easily for those who are sitting in chairs. I had a blast, it's a party! Good vibes and great songs."

I highly recommend signing up and watching all the recordings. And continue to come back to the recordings as needed. These sessions are fantastic tools to enhance your brain and whole-body health.

Your support makes these events possible. Thank you for being part of the Prevention Movement.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

Research News: 

ARPF research was cited in a new paper published in the medical journal Journal of Alzheimer’s Disease Reports.

Here is the article quoted:

• Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial

Disclaimer:

The exercises provided during the Movement Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.