Did you know that physical exercise can reduce your risk of developing Alzheimer's disease by up to 50%?

That in itself is amazing. Staying active also lowers your risk of heart disease and a wide variety of other illnesses.

Research suggests that physical inactivity is a greater risk factor for cognitive disorders in women. One study tracked women for 44 years and discovered that the least active participants were the most likely to develop dementia later in life.

Brain scans have found fewer biomarkers of Alzheimer’s in active individuals compared to those who move less.

Studies have shown that women from age 40 to 60 who exercised regularly were seen to have a dramatic reduction in memory loss and cognitive decline.

That’s right– they kept their brain power at optimal strength! More recent findings suggest that an overall active lifestyle is key to brain and body health.

I'll say it once more: being physically active improves brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.

During our Movement Week virtual fitness series, we will have 5 amazing sessions of gentle exercise classes that will have your mind, body, and spirit feeling re-energized.

Even if you can't attend live, register and you will receive the recordings.

See you at Movement Week, September 15 - 19 at 9 am PT / 12 pm ET.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

Research News: 

ARPF research was cited in a new paper published in the medical journal Journal of Alzheimer’s Disease Reports.

Here is the article quoted:

• Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial

Disclaimer:

The exercises provided during the Movement Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.