Are you ready to discover the secrets to a more mobile, pain-free you? Join fitness pioneer and Certified Yoga Therapist, Jill Miller, C-IAYT, ERYT, as she guides you on a journey to fix aches and pains, regain mobility, and lower stress.

In her class, you'll gain a deeper understanding of your body. The goal is to help you live with less pain and better movement, no matter your age or fitness level.

Join ARPF for our virtual Movement Week,

from Monday, September 15 to Friday, September 19

Jill is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method.

With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.

As the creator of some of the world’s best mobility tools, her team of 500+ teachers help you live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.

Jill will be kicking off Movement Week with her Tune Up Fitness class on Monday, September 15th.

All sessions are accessible to everyone, with modifications to ensure you can participate safely and effectively. We'll practice every day at 9 am PT / 12 pm ET.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

P.S. Even if you can't attend live, register and you will receive the recordings.

Research News: 

ARPF research was cited in a new paper published in the medical journal Trials.

Here is the article quoted:

• Telomere Length Change In A Multidomain Lifestyle Intervention To Prevent Cognitive Decline: A Randomized Clinical Trial.

Disclaimer:

The exercises provided during the Movement Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.