Here's what can go wrong when cutting your food budget to the bare minimum.
 
Many of us are suffering when it comes to buying groceries. Budgets are so tight that sometimes we're letting good nutrition go by the wayside. "It's just for now," we tell ourselves. "Lots of people eat like this."
 
But when you're accustomed to a healthy diet and suddenly you have cut back and lost nutrients, you can begin to feel the negative effects fast. In today's article, Rowan shares her own story of missing out on a vital nutrient, Vitamin B12.
 
Check it out here:
 
LINK: https://www.theorganicprepper.com/shtf-food-budget-crunch-b12/ 
 
How are you dealing with the grocery budget crunch we are all feeling? Do you have any tips you can share with us on how you are maintaining nutrition during these difficult times? Please tell us in the comments section. 
 
Are you looking for a good Vitamin B12 supplement? 
 
I really love the B Complex from The Wellness Company. The high quality of these supplements simply cannot be beat. 
 
Click here to check it out. And use the code ORGANICPREPPER at checkout to save 10% 
 
Stay safe. 
Be happy. 
 
Love, 
Daisy 

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