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Barnet Voice for Mental Health logo featuring navy text and a yellow megaphone
 
 
 

Local Update, 25 August 2025

 

 

Barnet Voice for Mental Health
020 3475 1314
[email protected]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

 
 

Inclusion Barnet news and events

 

Grange Big Local closing celebration

Our fantastic Grange Big Local team are holding a closing community festival to celebrate the end of their 10 year resident led community project in East Finchley.

Please come along to celebrate with us! FREE music, food and soft drinks, performances and activities for all ages.

Venue: Tarling Road Community Centre, N2 8LG
Date: Saturday 6 September 2025, 12-4pm

For questions and accessibility requirements:
Call: 07902900639
Email: 
[email protected]

 

Events and news from the web

 
Promotional poster for Chime Webinar Series Having hope in the mental health recovery taking place on Wednesday 27 August from 2.00 - 3.00pm, featuring the Mid West Aries and other logos on the right hand side

Having hope in mental health recovery (webinar from Mid West Aries), Wednesday 27 August, 2.00 - 3.00pm

An inspirational panel discussion exploring hope

Book Having hope in mental health recovery

 
promotional poster for ethnic mental health carer forum with the strapline: 'For those from diverse ethnic groups caring for someone with a mental illness. Health professionals welcomed'. Below this there is a graphic of a wheel of hands clasping each other from different ethnic groups, suggesting unity and support.

Ethnic mental health carers forum (online group from Matthew Mckenzie), Friday 29 August, 10.30am - 12.00pm

Monthly discussion forum aimed at families and carers from ethnic Black, Asian and Minority backgrounds who are caring for someone with a mental illness.

Book Ethnic mental health carers forum

 
Photo of person in an office setting with their hand on their face and a troubled demeanour

Work stress and burnout (webinar from Mindspring Mental Health Alliance), Tuesday 26 August, 6.00 - 7.00pm

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope in this one-hour seminar

Book Work stress and burnout

 
A cheeseburger, chips, a stethoscope, measuring tape, and coloured pencils surround a collage of words related to health, wellbeing, and lifestyle, with 'STRESS' prominently in the centre.

Re-assess your stress (online session from LifeLink), Wednesday 27 August, 2.00 - 3.30pm

Learn to understand the causes behind feelings of stress, worry and anxiety and strategies to manage feelings.

Book Re-assess your stress

 
Promotional image for eating well for good mental health with Nicole, with a background graphic of a field with trees and a kite

Eating well for good mental health (online session from  Nicole Carter Fitness), Tuesdays, 7.00 - 7.30pm

Learn tips and hints for eating well to boost your mood and overall well-being

Book Eating well for good mental health

 
Promotional graphic for the circle of kings estd 2024

The circle of kings: men’s health hour (online event from The Maths Surgery Uk Limited), Sundays, 7.00 - 8.30pm

A chance to prioritize your health and make positive changes in your life

Book The circle of kings: men’s health hour

 
Promotional poster for ShareWell Pro with Jennifer Salzman ADHD advocate and mindfulness coach with a photo of her holding a dog

Mindfulness for ADHD (online event from ShareWell), Mondays at 7.00pm

Learn how to build mindfulness muscles that work with your ADHD—not against it.

Book Mindfulness for ADHD

 
A promotional graphic for free tea and coffee mornings for ages 55+.  Available are free hot drinks and biscuits in a warm, friendly library space where you can meet other local people.  They take place at South Friern Library on Wednesdays, 11.00am to 1.00pm and New Barnet Library, Fridays 11.00am - 1.00pm.
 
Headshot of a person with their hand on their forehead and an expression suggesting exhaustion and pain. To the right of the person is a graphic saying "Brain Health Breakthrough cic"

Monthly ME/CFS peer support group (online support group from Brain Health Breakthrough CIC), Tuesday 9 September, 2.00 - 3.00pm

Peer support sessions for people who have or care for someone who has a diagnosis of ME/CFS.

Book Monthly ME/CFS peer support group

 

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [email protected]

 

Podcasts

 
Promotional image for Therapuss with Jake Shane, with a photo of Jake sitting on the floor in front of a couch.

Therapuss with Jake Shane (from Jake Shane)

A show including a therapy session that is both tongue in cheek and introspective

Listen to Therapuss with Jake Shane

 
Promotional graphic for Soft opening featuring a drawing of a plant against a brown background

Soft opening (from Catherine Skinner)

Interviews with songwriters, poets and other creatives speaking candidly about their personal experiences with creativity and resilience.

Listen to Soft opening

 

Articles

 
Photo of Nikki Gaynor wearing headphones and in front of a microphones in the BBC Radio Tees studio

Postal worker to walk 400 miles for mental health (from the BBC)

Self-styled "step-addict" Nikki Gaynor is set to walk from Darlington to Cornwall, stopping at Royal Mail offices along the way as part of her mammoth challenge.

Read Postal worker to walk 400 miles for mental health

 
Photo of person lying down looking at their phone

Your brain on scrolling (from Psychology Today)

Why social media makes us miserable (and what to do about it)

Read Your brain on scrolling

 
Graphic of a person sitting down in nature as the sun sets, with a serene posture and expression

Embracing life’s highs and lows boosts mental health in middle age (from University of Michigan)

Middle-aged adults who adopt an attitude of joyful acceptance toward all of life’s experiences—both good and bad—enjoy better mental health, particularly when they feel socially connected, a new University of Michigan study suggests.

Read Embracing life’s highs and lows boosts mental health in middle age

 
A photo of a child prancing happily on the beach, with sunlight bursting through

Why does sunshine make you feel happy? (from the BBC)

It is not just that it makes you feel happier - it can also have a positive impact on your health.

Read Why does sunshine make you feel happy?

 

Regular Events on the Web

 

Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom.  Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries

 
close up of computer keyboard with 'support' on one of the keys

International wellbeing support group (From Rain on Me), Monday 1 September, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group

 

Regular Events in Barnet

 

Barnet  Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [email protected]

Website: http://www.barnetdepressionalliance.org/

For more details of times and venue please telephone or email

 

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS.  Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [email protected]. Or leave a message with your name and contact number on 020 8449 5320.

 
woman smiling and leaning against sideboard

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet

 
three men in black #AndysManClub t-shirts

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre, 
Church End, 
London 
NW4 4JT

Visit the Andy's Man Club Website

 
Meridian Wellbeing logo

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities

 
barnet carers logo

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events

 
Poster reads Building Friendship Fridays 10am - 12pm If you are experiencing mental health difficulties please join us at Building Friendship on Fridays 10am - 12pm for friendship and refreshments.  East Barnet Baptist Church, Crescent Road, Barnet EN4 8PS email: buildingfriendship@gmail.com tel: 020 8449 5320 please leave a message and someone will call you back

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS.  Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [email protected]. Or leave a message with your name and contact number on 020 8449 5320.

 
Poster reads Do you have a mental health problem> Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article.
 

Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,
Friern Barnet Road, N11 3DS.
Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[email protected] m: 07947 713306 Sandra Turner e: [email protected]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

 

 
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About Inclusion Barnet

www.inclusionbarnet.org.uk

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are: 

Benefits Advice Service   (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint   (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Enfield  (an independent, statutory organisation dedicated to improving health and social care services in Enfield).

For more information about the wider range of other work we do please visit our website www.inclusionbarnet.org.uk

 
 

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

  • Mind in Barnet - counselling
  • Mind in Barnet Sanctuary - find calm, make space, move forward
  • Barnet Wellbeing Service
  • North London NHS Foundation Trust crisis helpline for Barnet, Enfield and Haringey 0800 151 0023 24/7, 365 days a year.

LONDON & NATIONAL

  • Good Thinking  - free online Mental Wellbeing for London
  • Kooth - free, safe and anonymous online support for young people
  • Qwell - free online safe and confidential space to share & support
    Shout - free, 24/7 text messaging support - text SHOUT  to 85258
  • Samaritans - free phone & email support in a crisis
 
 
Inclusion Barnet Logo with slogan 'The power of experience'

Independent Living Centre, c/o Barnet & Southgate College,
7 Bristol Avenue, Colindale, London NW9 4BR
 
Inclusion Barnet is a Charitable Incorporated Organisation.
Registered Charity Number: 1158632 

 
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