Helpful health tips and more





Teacher Retirement System of Texas




Attend a TRS-Care Health Education Fair





retirees at presentation




Grab your boots and mark your calendar — it’s time to hit the trail to a TRS-Care Health Education Fair! We’re getting together to help you get the facts on your 2026 TRS-Care benefits.

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TRS-Care Health News





syringe flu vaccine [ [link removed] ]


Immunizations Are a Big Part of Staying Healthy

Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy.

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The Role of Hydration in Health

Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may become dehydrated, which can lead to serious health problems.

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drinking water




mindful eating


All About Mindful Eating

Several studies have shown that mindful eating promotes healthy eating habits and an overall healthier diet.

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Teacher Retirement System of Texas [ [link removed] ]

Teacher Retirement System of Texas

4655 Mueller Blvd.
Austin, Texas 78723

*1-800-223-8778 [ tel:18002238778 ]*

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