Good Morning-
Grab your laptop, fire up this video and hop on your Power Plate. You'll push your body into fat burning mode.
Here's how:
Power Plate plus HIGH INTENSITY INTERVAL TRAINING (HIIT) is one of the fastest ways to push the body into fat-burning mode.
The two methods attack your extra fat from different angles but create a multiplying effect when combined.
Here’s why the combo works so well:
-
Instant Muscle Activation on the Power Plate – The harmonic vibration forces your muscles to contract 30–50 times per second. That means even during short rest periods between HIIT intervals, your muscles are still firing and burning calories.
-
Hormonal Boost from HIIT – High-Intensity Interval Training spikes growth hormone (GH) and adrenaline, both of which help release stored fat into the bloodstream to be burned for energy.
-
Enhanced Circulation and Oxygen Delivery – The Power Plate’s vibration increases blood flow and oxygen delivery to working muscles, allowing you to push harder during HIIT intervals without fatiguing as quickly.
-
Afterburn Effect – HIIT already creates an EPOC (Excess Post-Exercise Oxygen Consumption) effect, where you burn more calories for hours after training. Adding Power Plate intensifies this effect because the constant muscle activation increases energy demand even after you step off the platform.
-
Deeper Fat Mobilization – The lymphatic system is stimulated by vibration, helping move fatty acids and metabolic waste out of tissues more efficiently so the body can burn them for fuel.
More from Sylvie:
This is a new 30 minute class by Sylvie Patrick.
It is "Pilates Inspired" and designed to help you deeply stretch, tone and activate your muscles.
You'll need a Deluxe Support Cushion, which fits the MOVE, MY7 and PRO7.
Power Plate has been pioneering and perfecting the use of Whole Body Vibration for 25 years!
As a celebration, we are running a short 25% sale on many of our best sellers here.
How often should you use a Power Plate? Sylvie has some thoughts here in this video.
Need help with your pelvic floor?
This video walks you through 4 key exercises to help strengthen all the different muscles involved.
What is the science behind Power Plate?
This page breaks down some of the thousands of research studies conducted on Power Plate harmonic vibration technology.
We are also offering 0% financing through the buy now pay later option when you check out.
The Power Plate MOVE can be financed for $148 a month. This is the most popular home unit.
The Personal Power Plate can be financed for $132 a month using the buy now pay later option at checkout.
Our top of the line home unit starts at $250 a month during this promotion.
The financing offer and coupon is good on our pro models as well.
If you have any questions please don't hesitate to ask.
-Jackie
