08.16.25

Welcome to your weekly roundup on living well, made simple.

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First on CNN: Caffeinated coffees are mostly free of toxins, with a few exceptions

Toxic residues in coffee are minimal, according to a new investigation. Still, there are a few areas of concern.

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Fast walking is a key to longevity, research shows

Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research.

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What you’re not hearing in sex ed about college hookups

Many young adults make the choice to hook up and have sex in college, but they’re not always educated about how to prevent sexually transmitted infections. Dr. Jill Grimes has advice for students.

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Guarding is why you can’t get rid of that ongoing tension in your body

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, according to an expert.

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WATCH

Dr. Gupta breaks down the healthiest oils to cook with

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils.

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