Are you making yourself feel better or worse?
 
Rowan is passionate about clean, healthy food. In today's article, she shares an experience from going to a barbecue at a friend's place. It ended in p-a-i-n.
 
She generally follows an anti-inflammatory diet, and offers some very compelling evidence why it might just be the perfect diet for preppers.
 
LINK: https://www.theorganicprepper.com/anti-inflammatory-diet/ 
 
Is this something you've tried or would be interested in trying? Do you have any experiences to share about dietary changes?
 
Let's discuss it in the comments section.
 
Stay safe.
Be happy.
 
Love,
Daisy

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