New research reveals some important changes in the #1 cause of death in the US: heart disease. Thanks to new medicines, treatments, and public health measures, there has been a dramatic decline in fatal heart attacks, which is great news.

On the other hand, however, in the last 50+ years, there has been a huge increase in heart failure, hypertensive heart disease and arrhythmias. The sad part is that these chronic conditions affect many of our older adults.

And guess what else is affected by heart disease? If you guessed "my brain," you are right. In no uncertain terms, heart disease is a major risk factor for memory loss and Alzheimer's.

This is where ARPF's work is so important. Our Brain Longevity^® Therapy Training (BLTT) goes far beyond conventional approaches, offering a comprehensive, holistic strategy for both heart and brain health. You'll learn:

• The Brain-Heart Diet: A heart-friendly diet that is exactly the same as a Brain Longevity diet.
• True Stress Mastery: This is what we're really famous for. We teach evidence-based yoga and meditation techniques, especilly our world- renown Kirtan Kriya which as reached hundreds of thousands of people world-wide. We also reveal the vital spiritual connection many seek but often overlook in their relationship with healthcare providers.
• Effective Exercise: Not just cardio, but the often-neglected power of strength training to elevate your heart rate and protect your body and mind.

And this is just a very brief sample of what you'll get out of the course. Moreover, conventional approaches have no idea about the profound importance of Spiritual Fitness – the search for the sacred within and without, a connection to something bigger than ourselves.

All these vital elements are explored in detail within our Brain Longevity program curriculum.

By embracing the 4 Pillars of Alzheimer's Prevention^® through our BLTT program, you'll gain the tools to help yourself and others prevent not only heart disease and memory loss, but potentially even other chronic illnesses like cancer and autoimmune conditions.

This isn't just about living longer; it's about living a fuller, sharper life.

Become a Certified Brain Longevity Specialist today. Grab onto this powerful knowledge and transform lives, starting with your own.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

Research News: 

ARPF research was cited in a new paper published in the medical journal Journal of Alzheimer’s Disease.

Here is the article quoted:

• A Randomized Controlled Trial Of Two Simple Mind-Body Programs, Kirtan Kriya Meditation And Music Listening, For Adults With Subjective Cognitive Decline: Feasibility And Acceptability.