Whether you have a Power Plate or are learning about it before deciding to buy, [we have written a new guide]([link removed]) that goes deeper into 3 areas that help lay a foundation for deep healing and deep repair within your body.
 
There is a huge amount of interest in wellness, biohacking, root cause health approaches.  People now want to get fixed, and back to a place where they no longer "can't" do things.   
 
At Power Plate, we are here to play a central role in getting your body back to a place that you might not have thought possible. 
 
As most of you know, we have a lot to teach about how Power Plate can help or help fix almost any health or fitness issue. 
 
We talk a lot about muscles, bones, brain, recovery, balance and pain. 
 
But there's a TON more going on at the cellular level to help get at the root cause of repair. 
 
Stem Cells, Nitric Oxide and Growth Hormone are central to these repair processes.
 
But what do you focus on?  Where do you start? 
 
You don’t need necessarily another supplement. (Although there are powerful tools in that area.)
 
What you need is a TRIGGER for your whole body.
 
A trigger that activates everything your body already knows how to do — faster, deeper, smarter. This one does it quickly, easily and without pain or extra motivation.
 
Welcome to the trigger/secret weapon elite biohackers, leading physical therapists, and doctors are building their advanced routines around. In their own lives and in the lives of their patients.
 
It’s not red light. It’s not cold plunges. It’s not a peptide.
 
It’s the Power Plate — and it delivers harmonic whole-body vibration with medical-grade precision.
 
In the comfort, privacy and convenience of your own home.
 
If you’ve never felt being on a Power Plate, picture this: every muscle in your body engaging without conscious effort, fluid instantly flooding into under-nourished tissue, and your brain, bones, fascia, and nerves all being activated simultaneously. And it starts working right away.

1. Stem Cells Without Injections?

When most people hear “stem cells,” they think of expensive injections, medical tourism, or controversial science. That’s fair.
 
For years, the only way to get stem cells was through direct extraction and injection — often at a cost of $5,000 to $20,000 per treatment.
 
But here’s what almost no one knows:
Your body has the ability to release its own stem cells — no needles required — using something called mechanical stimulation.
 
Power Plate creates a very specific form of mechanical stimulation called harmonic whole-body vibration. It’s precise. It’s controlled. And it sends a signal deep into your bones, muscles, and fascia that triggers your body’s internal repair systems.
 

The Science: More Than Just MSCs

The buzz is mostly around mesenchymal stem cells (MSCs) — the versatile, repair-everything stem cells your body keeps stored in your bone marrow. But Power Plate also influences other critical regenerative agents:

- Hematopoietic Stem Cells (HSCs): Essential for immune system and blood regeneration
- Endothelial Progenitor Cells (EPCs): Repair blood vessels and improve cardiovascular health
- Satellite Cells: Muscle repair and regeneration, key for strength and recovery
These cells aren’t just created — they’re mobilized. That means your body releases them into circulation, delivers them to tissue that needs repair, and activates them on-site.
 

The Emerging Research Around Power Plate and Stem Cell Activation/Production

A 2022 paper in Frontiers in Cell and Developmental Biology confirmed that mechanical vibration enhances stem cell activation and improves tissue repair — without pharmacological assistance.
 
Other research from the Journal of Orthopaedic Research shows mechanical signals delivered to bone marrow increased circulating stem cells in as little as 10 minutes per session. 
 
==>>When it comes to stem cels activated from bone marrow, Power Plate plays a unique role among all physical and supplement options.
And that’s just the start. Vibration also enhances the release of nitric oxide, growth hormone, and tissue-regenerating peptides — creating a full-body repair environment.
 
Most people don’t believe the body can heal this way — because no one ever showed them how. But once you experience it, the shift you experience is hard to ignore.
 
You keep doing it, because it is easy to do and feels good.

2. Power Plate Is A Nitric Oxide Factory

It’s easy to assume nitric oxide is something you get from beet juice or L-citrulline. But those are indirect ways of coaxing your body to produce more. There’s a faster, more powerful route: endothelial shear stress.
 
When you move — especially when you move in response to rapid vibration — the lining of your blood vessels experiences mild mechanical stress.
 
That stress tells your endothelium to release nitric oxide naturally. This process happens fast, and it’s measurable.
 
Power Plate produces high-frequency, low-amplitude vibration across three planes of motion — creating exactly the kind of dynamic stress your vascular system needs to unlock nitric oxide production at scale.
 

What That Means for You

More nitric oxide means:

- Increased blood flow to the brain
- Better nutrient delivery and waste removal
- Lower systemic inflammation
- Improved vascular flexibility and circulation
One study showed that 30 seconds of vibration can spike nitric oxide levels significantly — faster than traditional exercise and without joint stress. NASA has even used this method to protect astronaut vascular health in space.
 
Translation: nitric oxide isn’t just a supplement strategy. It’s a mechanical one — and Power Plate gives you the signal your cells are waiting for.

3. Growth Hormone Without The Expense Or Crazy Workout

Growth Hormone is a major part of the Power Plate story, and gets peoples attention.
 
==>> Most people don't know that Power Plate is also a Growth Hormone Factory.
 
How could standing on a vibrating surface increase growth hormone? Isn’t that what heavy lifting or sprint intervals are for?
 
Here’s what’s happening under the surface: Power Plate creates rapid-fire neuromuscular engagement — especially in the large, fast-twitch muscle fibers of the legs and core.
 
These fibers are directly tied to growth hormone release.
 
In a study published in the Journal of Strength and Conditioning Research, 10 minutes on a Power Plate triggered a 361% increase in circulating growth hormone.
 
That’s higher than many HIIT protocols.
 
Growth hormone is your body’s chief repair hormone. It builds lean muscle, improves skin elasticity, supports fat burning, and accelerates tissue recovery — all things that are central to whole body recovery.
 
With Power Plate, you’re stimulating these responses passively — no max-effort workouts or long recovery windows required.
 
Here’s how to try it:

- Set Power Plate to 35Hz, low amplitude
- Stand barefoot, unlock knees, relax shoulders
- Add light movement: shift weight, arm swings, or slow squats
- Breathe deeply, stay grounded for 5 minutes
- Step off feeling more awake, more fluid, more connected
In those five minutes, you’ve activated nitric oxide, stem cells, and growth hormone — all without stressing your joints or needing motivation.
 
What Happens Next:
 
In days: Mental clarity improves. Energy rises. You feel lighter and more mobile.
In weeks: Sleep deepens. Muscle tone improves. Skin tightens. Recovery accelerates.
In months: You build a new baseline. One where your body works with you, not against you.
 
Most people never get access to their own regenerative potential — because no one taught them how. Power Plate flips that script. Once you have a Power Plate, you use it forever. 
 
You avoid the heavy extra costs of different options.
 
This isn’t fitness equipment. It’s a daily signal that tells your body: repair, recover, restore.
 
Try it for five minutes a day. Your nervous system, your cells, and your future self will thank you.   
 
Our most popular model is [the MOVE]([link removed]).   Our top of the line home unit is [the my7]([link removed]).  The my7 is the home version of [the pro7]([link removed]). 

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062