You don’t need fancy ingredients to mix up the flavor. |
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In the heat, hydration becomes more important, but water is not your only tool. Many fruits and vegetables are made mostly of water, which makes them excellent choices for staying cool and nourished. |
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Whether you’re looking to feel more energized, sleep better or support your health goals, adding more movement into your day can help. |
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The Overlooked Link Between PCOS and Weight |
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Polycystic Ovary Syndrome (PCOS) affects millions—but its connection to weight and overall health is often misunderstood or overlooked. In this OAC Health Talk, Dr. Priya Jaisinghani, MD, breaks down the complex relationship between PCOS and obesity and shares practical, evidence-based tips for managing the condition. Whether you're living with PCOS or supporting someone who is, this is a conversation you won’t want to miss. |
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