Who knew we'd need lessons on that?
 
Did you know that there's a right way to worry, that improves your health and resilience, and a wrong way to worry, that saps your energy, makes you depressed, and harms your physical health?
 
Neither did I!
 
In today's article, Rowan gives us the rundown on how, when, and how long to worry! It's honestly brilliant!
 
LINK: https://www.theorganicprepper.com/worry-the-right-way/ 
 
Scheduling worry time has been found to reduce stress. Could you see yourself trying the worry time practice offered here? Have you tried this before? How did it work for you? Do you have your own similar practice you can share with us? Please tell us in the comments section.
 
Stay safe.
Be happy.
 
Love,
Daisy

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