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Mid-July AVFCA Article Posts

In case you missed our articles published by A Voice for Choice Advocacy writers in the first half of this month, links are below...Be sure to sign up for AVFCA's Substack to get these weekly articles https://avoiceforchoice.substack.com or check our Blog https://avoiceforchoiceadvocacy.org/blog or our new Medium https://medium.com/@media_93416 or LinkedIn Channels https://www.linkedin.com/company/avoiceforchoice/. 

  Crisp, Crunch, and Consequences: The Acrylamide You Didn't See Coming 

That satisfying crunch you crave might come with a hidden cost. Acrylamide, a chemical byproduct of high-heat cooking, has been linked to cancer risk, inflammation, and neurological effects. Learn how it forms, why crispy textures are so addictive, and what small changes can reduce your exposure without giving up the foods you love. From everyday ingredients to industry trends, uncover what’s really happening when your food turns golden brown.

AVFCA Blog: https://avoiceforchoiceadvocacy.org/the-acrylamide-you-didnt-see-coming/

Substack: https://avoiceforchoice.substack.com/p/crisp-crunch-and-consequences-the

  In the Absence of Stimulation: Finding Clarity Through a Dopamine Fast 

Your brain’s reward system wasn’t designed for constant pings and instant gratification. Explore the role of dopamine in motivation, craving, and emotional overload—and what changes when you take a real pause. Even short breaks can bring sharper focus, calm, and a return to baseline—a reminder that less input can sometimes lead to more clarity.

AVFCA Blog: https://avoiceforchoiceadvocacy.org/finding-clarity-through-a-dopamine-fast/

Substack: https://avoiceforchoice.substack.com/p/in-the-absence-of-stimulation-finding

  Heartburn, Reframed: How Posture, Diet, and Gut Health Influence Acid Reflux and GERD

Acid reflux and GERD are about more than what’s on your plate. Did you know posture, gut health, and your nervous system all play a quiet but powerful role? This story dives into why traditional quick fixes might not be enough—and how simple, body-based shifts can help you find relief that lasts. Whether you’re struggling yourself or want to support someone you care about, you’ll discover new perspectives on a common challenge.

AVFCA Blog: https://avoiceforchoiceadvocacy.org/how-posture-diet-and-gut-health-influence-acid-reflux-and-gerd/

Substack: https://avoiceforchoice.substack.com/p/heartburn-reframed-how-posture-diet

During the first half of July 2025, AVFCA brought awareness to specific observance days by sharing our original stories that matched these themes:

UV Safety Month: “LED Light Bulbs: Energy Savers That Put a Damper on Your Health

When it comes to saving energy, it’s true that using LED light bulbs win hands down over the old-style, incandescent. In fact, you’d be hard-pressed to find the old filament bulbs in any sort of local store, although you’d have better luck online. That said, the “light-emitting diode” (LEDs) with their blasts of blue light pose significant health risks, including disturbances in your circadian rhythm, sleep interference, and cancer. http://tinyurl.com/light-bulbs1 

National Clean Beauty Day: "Putting an End to Troublesome “B.O.”: Are Whole Body Deodorants the Answer?”

Having strong body odor can be a challenging symptom to live with. While a quick fix solution may be to use deodorants, they often don’t work, and contain toxic chemicals harmful to your health. To make matters worse, “whole body deodorants” are being pushed to the public to seemingly take care of unwanted scents all over your body. Research shows that the source of unpleasant body odor often stems from the gut microbiome, having to do with your microbiota—bacteria, fungus, and cells. http://tinyurl.com/deodorant-01 

Our team also reads hundreds of articles each week, and those of interest are shared on our social media platforms.  However, once or twice a week, our team reads an article that is profound or shares a perspective that is new or from an expert that AVFCA feels should be highlighted.  These articles are shared on our Substack.

If you found this information helpful and appreciate the work A Voice for Choice Advocacy is doing, please support us by making a donation today.

Together we can make change happen!

C

Christina Hildebrand
President/Founder
A Voice for Choice Advocacy, Inc.
[email protected]
www.AVoiceForChoiceAdvocacy.org