When the weather’s nicer and the evenings are longer, we’re often eating and drinking outside enjoying barbecues, picnics, parties, festivals and days out at the beach with family and friends. But if you live with diabetes, you might have some worries about summer eating and drinking, from how to navigate less healthy food options, how to manage how much you eat and drink, and dealing with fluctuations in your blood sugar levels caused by the heat.

Having diabetes doesn’t stop you from enjoying parties, barbecues, picnics and festivals and our top tips and healthy swaps will help you feel more confident in your diabetes management while enjoying the summer season.

And, if you're after some food inspiration, take a look at our picnic and barbeque recipe ideas. From healthy hummus to smoky chicken kebabs and more. And, as always, all our recipes are checked and approved by a specialist team of dietitians.