Good Morning-
 
Here are the "big" reasons people get a Power Plate—and the science that supports each benefit. 
 
After people get their Plate, it becomes something that is used daily and makes people feel good.   
 
The "little" reasons are what drive the word of mouth. 
 
The most common thing that is written in comments on our Facebook page is simply "I love my Power Plate."

- Pain Relief and Joint Stiffness
People dealing with chronic pain—especially in knees, hips, back, and feet—are looking for a non-invasive solution that works fast. Studies show whole body vibration (WBV) significantly reduces pain from osteoarthritis and low back pain, and also decreases muscle soreness and recovery time.
- Improved Balance and Fall Prevention
Older adults (and their families) are motivated by fear of falling and losing independence. [Research shows]([link removed]) Power Plate improves postural control, reduces fall risk, and enhances neuromuscular coordination.
- Fat Loss and Metabolism Boost
Many people want an easier way to burn stubborn belly fat without traditional cardio. WBV [has been shown]([link removed]) to reduce visceral fat and improve body composition more effectively than some conventional workouts. Power Plate also boosts metabolic rate and oxygen consumption during short sessions.
- Muscle Activation Without Weights
People who are injured, aging, or just want a safer workout use Power Plate to build strength without heavy lifting. Vibration activates both fast- and slow-twitch muscle fibers and increases muscle recruitment similar to resistance training, with lower joint strain.
- Circulation, Lymphatic Flow, and Detoxification
Health-focused users and biohackers love that Power Plate boosts circulation, improves lymphatic drainage, and helps reduce swelling and inflammation. It’s used for detox, recovery, and feeling lighter and less inflamed.
- Bone Density and Osteoporosis Prevention
Doctors and PTs often recommend Power Plate for osteoporosis and bone loss. [Clinical trials]([link removed]) show WBV increases bone mineral density in postmenopausal women by stimulating bone remodeling and activating osteoblasts.
- Brain Health and Cognitive Recovery
From stroke survivors to aging adults, Power Plate is used to improve brain function, mobility, and focus. [Studies show]([link removed])it increases brain blood flow, enhances cognitive function, and improves motor control after neurological injuries.
- Growth Hormone and Anti-Aging
Biohackers and wellness seekers are drawn to the anti-aging benefits. WBV spikes growth hormone and testosterone, supports collagen production, and stimulates tissue regeneration, making users feel younger and more energized.
- Time Efficiency
Busy people love that Power Plate sessions as short as 10 minutes can activate muscles and boost metabolism as effectively as 45–60 minutes of traditional training.
- Rehabilitation and Physical Therapy
Power Plate is widely used in clinics. It helps people recover from injuries, surgeries, and chronic conditions by enhancing neuromuscular function and speeding up rehab.

You can save 20% and get a Free Massage Gun when you [get your Power Plate today here]([link removed]).

-Jackie 

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062