Good morning!
 
We have an interesting, low-tech fitness test on the agenda today. I failed miserably, which caused me to seek out a modification of this test for folks who are disabled. (I included it for my fellow gimpy-folk, don't worry!)
 
This is really interesting and the research information included is fascinating. What's more, Rowan provided some great advice for improving your score!
 
Check it out here.
 
LINK: https://www.theorganicprepper.com/sit-stand/ 
 
Are you willing to give it a try? Have you tried it before? What did you learn from this simple test? Please tell us in the comments section.
 
Stay safe.
Be happy.
 
Love,
Daisy

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Luther inc.
1740 Dell Range Blvd.
Suite H13-49354 Cheyenne, WY