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First Person One on One: Michael Loynd

In The Watermen, St. Louis based author and sports attorney Michael Loynd tells the story of Charles Daniels, a forgotten sports hero who, despite difficult challenges, was able to achieve olympic glory and inaugurating the era of of America's rise to the top in competitive swimming.
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Tips to Tackle Insomnia Naturally

Insomnia affects your body and mind. Learn natural ways to improve sleep—from routines and relaxation to environment and nutrition—before seeking medical help.

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Paths Forward

In this story by STL Made, discover how Great Rivers Greenway is working to connect the region, one project and pathway at a time.

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First Run Theatre

The mission of First Run Theatre is to provide a vehicle for regional playwrights to produce original, unpublished, never-produced works.

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National Building Arts Center

The National Building Arts Center houses the nation’s largest and most diversified collection of building artifacts as well as an extensive research library.

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Watch Spotlight every Sunday at 9:30 a.m. on Channel 11
This week on Spotlight: the forgotten story of Charles Daniels, whose Olympic debut in 1904 helped spark America's dominance in competitive swimming. The unique foods and restaurants that St. Louisans and visitors experienced at the 1904 World’s Fair. How the Great Rivers Greenway is connecting the region one pathway at a time. A platform for regional playwrights to produce original, unpublished, and never-before-staged works. A behind-the-scenes look at the National Building Archives, home to the nation’s largest and most diverse collection of building artifacts. And a group that brings amateur guitarists together to play, perform, and share their passion for music.

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About HEC Media

St. Louis’ four time winner of the Station Excellence Emmy Award and the world's foremost creator of distance learning, HEC Media is the metropolitan area's leading producer of education, arts, and cultural programming. HEC can be seen on Spectrum 989, AT&T U-verse channel 99, over-the-air digital channel 2.2, and anytime on ** www.hec ([link removed])
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