Power Plate is a fantastic way to accelerate the amount of fat burned during a workout.

[This page]([link removed]) gives you 24 fat burning and body strengthening exercises from our Ignite program.?

Power Plate is the missing link in nearly every "lose fat and keep it off" plan.?

The key to this is the involuntary nature of the workout triggered by the Power Plate.? ?

If you do these short workouts each day, your body is going to get stronger.? You'll burn more fat. You'll keep it off.?

And when you are great all day and then mess up at night, it's not a problem.? Just get back on the Plate for a few minutes.? ?

Get the [Ignite Bundle here]([link removed]) or get the [Upgrade Package]([link removed]).

Power Plate is likely the?easiest and safest?way to make your bones stronger at any age.

When you step on a?[Power Plate]([link removed]), the vibrations?force?your muscles to contract.?

This involuntary action is part of the magic of using a Power Plate.? ?

The average setting people use create 1200 vibrations every 30 seconds.?

This simple math is part of what makes a Power Plate such a great tool to make bones and muscles?stronger, relatively?quickly.?

This is a machine that?does much of the work for you.? Here is how the technology works:

Muscles are attached to tendons.?

Tendons are attached to bones.??

When you step on the Power Plate, you muscles contract.??This?pulls on the tendon and puts force on the bone.

And the more force, the more pull that is?put on the bone.?

This triggers a?response?from the bone to build up two main parts of your bone.?

1. The cortical, outer part of your bone.?

2. The trabecular, inner part of your bone.?

Doing ten minutes a day of simple, gentle?squats can help trigger this response from your bones.?

Adding 5 to 10 pushups to your daily routine will help with grip strength.?

It's also a fantastic way to tone your arms.?

Every time you force a muscle contraction, you force a response from your muscles.? They get stronger and more useful.? You also burn some fat.?

Even very strong people have a hard time doing more than 12-15 pushups on a Power Plate.? ?

A little goes a long way to help build stronger hips, wrists, legs and arms.? ?

Read more:?[The Bone Strengthening Machine Used By Athletes, Doctors and Celebrities]([link removed])

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-Jackie?

[Power Plate]([link removed])

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062