Hey there,
Let’s cut through the noise for a second.
You’ve probably heard the word biohacking tossed around a lot lately. It’s in podcasts, YouTube videos, techy newsletters, and your health-conscious friend’s Instagram Stories where they’re sitting in a red light therapy booth, sipping buttered coffee while tracking their blood sugar in real time.
It’s got a certain futuristic vibe, right? Like if you just follow the right hacks, wear the right device, and eat the right nootropic gummy, you’ll become the superhuman version of yourself that the rest of the world is sleeping on.
But here’s the question no one seems to ask out loud:
Is biohacking really the key to better health, or is it just well-packaged, overpriced BS that preys on our need for control in a chaotic world?
Let’s have an honest, slightly uncomfortable, friend-to-friend talk about what biohacking actually is, what the research really says, and why a lot of what’s being sold to you is built on hype, not science.
