girl drinking water

Did you know that by the time a child feels thirsty, they are likely already dehydrated?

Summer fun often means more time outdoors, but it also brings a common danger: dehydration. Here’s how to recognize symptoms, prevent dehydration and keep your little ones safely hydrated.

girl drinking water

8 tips for keeping cool on a hot day

During the summer, temperatures rise and it can be more difficult to stay cool. Children and babies are more sensitive to heat so it is important to keep them cool and comfortable. Here are some tips for keeping cool on a hot day.
boy playing football

Tackling summer football workouts

As ongoing conversation centers around the importance of keeping young athletes safe, we want to make sure your children are adequately equipped in the warm summer months. Here's how to help keep them playing this summer.

Looking for top-rated medical care for your child?
Children's National Hospital is here for you.

Schedule an Appointment Online Now
TikTok
Facebook
RSS
Website
Email
Copyright © 2025 Children's National Hospital. All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.