July 9, 2025

Wellness Matters Newsletter

Quality, unbiased health education for weight management.
Helping You Live Life Well.

 

Fueling Your Family — One Meal at a Time

 
 

5 Easy Habits to Energize Your Health Routine This Summer

Discover five simple and energizing summer habits to boost your health, stay hydrated and feel your best all season long.

 

The Benefits of Focusing on Strength Instead of Body Weight

Strength training offers a way to focus on progress that feels good and lasts.

 

Cool and Crunchy Snacks for Summer Afternoons

These snacks aim to keep you cool, full and energized without weighing you down.

 

Obesity & Liver Disease: What You Need to Know

Did you know there’s a serious but often silent liver disease linked to obesity? Our latest conversation on Obesity & Liver Disease is available to watch on demand. Learn about MASH (Metabolic dysfunction-associated steatohepatitis)—who’s at risk, why early screening is critical and the steps you can take to protect your liver health. Watch the conversation and take our quick liver health survey to learn more about your own risk.

 

Obesity Action Coalition
4511 North Himes Ave., Suite 250  | Tampa, Florida 33614
(800) 717-3117 | [email protected]

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