Every mom knows what it’s like to feel a little blah, a little off, a little not-quite-yourself. But the term “self-care” can feel overwhelming. That’s why one writer is sharing her simple, little rituals that make her feel “human again” whenever it’s all getting to be too much. And you can easily implement these ideas into your own life — or find some inspiration to make your own list of rituals.

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Motherhood is a memory game — a constant push and pull between remembering and forgetting. But our brain doesn't fail us in the forgetting, experts explain.