07.05.25

Welcome to your weekly roundup on living well, made simple.

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Having friends can help you live longer. Here’s how to find them

Here are ways to meet potential friends, be a better conversationalist and maintain those relationships.

Why are Dutch kids the world’s happiest? A teenager weighs in

Freedom for kids to move through the world on their own may be the key to the Netherlands’ top spot in childhood happiness.

Every breath you take affects how you move. Here’s how to fix both

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

Upcycling skills can help you stay stylish and sustainable

Staying on top of trends and mastering a home or fashion aesthetic can mean a lot of buying and throwing away. Upcycling might be the answer, experts say.

WATCH

Dogs in your bed? Research says good for some and bad for others

Couples argue over it. Diehards can’t get enough. Letting your dog or cat sleep in your bed may no longer feel like it’s your choice — sometimes the pet wins. CNN’s Randi Kaye found that has positive and negative effects on your well-being.

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