Email from National Center Are you aware of the effects of sarcopenia?   Let’s Talk Muscle: How to Reclaim Your Strength at Any Age Your NOI Healthy Minute Sarcopenia: The gradual loss of muscle mass, strength and function as we age. No matter your age or fitness level, it’s never too early—or too late—to get moving and feel your best. Staying active builds strength, boosts energy, and improves mood at every stage of life. Whether it’s a walk around the block, a strength session at the gym, or stretching at home, every movement counts. Your body will thank you today and for years to come. Your NOI Healthy Minute   National Center | 7351 South Stony Island Ave. | Chicago, IL 60649 US Unsubscribe | Update Profile | Constant Contact Data Notice