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Tip Of The Day:
Even just standing, squatting, or doing gentle movements on the Power Plate stimulates lymphatic drainage—especially helpful for older adults or people with limited mobility.
More powerful movements that generate impact to your body help more. But people are always surprised at how much the Power Plate does with little to no movement.
Another great tip for today are the Arm Circles. Move your arms in circles back and forth. This will help loosen up your shoulder joints, and also help tone your arms. It also activates proper posture and gently involves your core muscles.
New To Power Plate?
Power Plate helps nearly everyone, and can help tackle some of the most difficult problems out there.
For example, did you know that Power Plate can help treat different types of Neuropathy? Read more here.
Power Plate can help your metabolism work better, quickly. Read more here.
If you suffer from Chronic Pain, Power Plate can help unlock some of the root causes of that pain. Read more here.
Power Plate is likely the safest and easiest way to make your bones stronger at any age. Read more here.
Power Plate can help improve your grip strength. Read more here.
Power Plate can help you hit a golf ball better. Watch this simple exercise here.
Power Plate can help your brain work better, at any age. Read the new research here.
Power Plate can help increase the collagen in youur joints and skin. Read more here.
Power Plate can help keep your arteries flexible and your heart healthy. Read more here.
If you are the parent of an athlete, the Power Plate can keep your child in the game and out of pain. Read more here.
Pelvic Floor Issues? Power Plate can help. Learn more here..
The MOVE plus the stability bar is a great combination to allow people to do 9 minutes of light squats and other exercises to help train the body to be stronger, more agile and more responsive.
The my5 is also a great solution which includes a center console to hold on to. The my7 is our top of the line home unit.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
If you have any other questions, please reply to this email and ask!
-Jackie
Power Plate