In today’s newsletter: How menopause plays a role in midlife eating disorders, how to lower stress in 5 minutes, and why this simple exercise can prevent lower back pain. 

But first: Don’t make these mistakes, stay hydrated.

Staying well hydrated is one of the simplest and most powerful ways to support your health. But many people walk around in a state of low-grade dehydration—leading to symptoms like fatigue, headaches, and cravings. To help you avoid those pitfalls, here’s the truth behind some of the most common myths about hydration.

More stories:
— Are you drinking water all wrong? Here’s what you need to know about hydrating.
— Is tap water safe to drink?

Long overlooked in women 40 and older, midlife eating disorders are going up. And because these women don’t fit the stereotype of a person with an eating disorder—namely, they’re not teenage girls—they often experience missed diagnoses or delayed care.

Snap. Crackle. Pop. If your knees sound like a bowl of cereal every time you stand, you’re not alone. While sounds alone are common and not usually cause for concern, if it accompanies pain or stiffness, it may signal something more serious.

Today’s newsletter was edited and curated by Jennifer Baik and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.